Answering Common Question: Does Dairy Cause Acne?
Does dairy cause acne? Acne has been widely believed to be the result of the consumption of certain foods, and one of those foods is dairy. The truth is, the content of whey protein that is in the milk protein can cause acne. Acne is an inflammatory condition due to sebum or oil glands on the skin 'trapped' in the pores and clogging the pores of the face.
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This allows bacteria to grow in the sebaceous follicles, hair follicles that are in direct contact with the sebaceous glands, and become a reservoir of sebum. Inflamed sebaceous follicles will cause acne. Not only bacteria that are caused by blocked sebum on the facial skin that can cause inflammation and cause acne.
The content of whey protein in milk protein is thought to trigger acne. Why? Because the hormone that helps encourage muscle development, also helps produce sebum and helps the growth of skin cells simultaneously. This is what makes milk protein cause acne.
See how the process of acne occurs in:
Although not dangerous, acne has a large effect that affects the quality of life and self-confidence of sufferers. Then how to overcome it? Let’s see the explanation of the question, does dairy cause acne for everyone?
Why does dairy cause acne? How Whey Protein Can Cause Acne
Whey protein in the milk protein content can cause acne. This is related to a hormone known as insulin-like growth factor 1 or IGF-1. IGF-1 is a growth hormone that can accelerate muscle growth, however, this hormone also causes acne.
Research has found an association between IGF-1 hormone and sebum production. Higher levels of IGF-1 can cause more sebum production. So the higher the IGF-1 level, the more sebum production is produced. Drinking protein milk can increase the hormone IGF-1.
The IGF-1 hormone also reduces the FOXO1 hereditary factor in skin cells. Acne-prone skin already lacks FOXO1, which is closely related to acne-causing factors such as androgen hormone sensitivity, sebum production, excess skin cell growth, and too much keratin. The habit of drinking protein milk which reduces FOXO1 can worsen the skin condition.
Not only milk, some other dairy products, except yogurt, seems to also be able to cause acne for some people. The content of probiotics in yogurt can actually have a positive effect on skin health, especially in controlling acne. Allegedly, this probiotic is able to relieve inflammation in the skin so that it can prevent the arrival of these skin health problems.
Does Dairy Cause Acne? This is the Prevention
Does dairy cause acne in adults, though? Eating protein milk is one way to regulate body weight. Whey protein in milk protein is good nutrition to help you get the ideal body weight. Research from the University of Illinois shows that the content of leucine essential amino acids in whey protein can maintain muscle and help the process of burning fat in the body.
Although several studies have proven that milk protein causes acne, it cannot be ascertained whether those who do not have acne problems, will become spotty or not after drinking protein milk, because the main cause is from each person's hormones, which certainly has different hormonal reactions.
If you are included in people who experience acne after consuming milk, it helps you limit the intake of this drink to avoid acne. If you do not experience this skin problem despite consuming it often, you can still drink milk regularly but still have to maintain the cleanliness of the skin, especially facial skin to prevent the appearance of this zit.
Consult a dermatologist whether or not the zits appear as a result of milk protein. When drinking protein milk, drink enough. Don't overuse it because there can be inflammation. If you feel that after drinking protein milk, your skin tends to get pimples, you can stop or reduce the portion of your protein milk to drink once a day or once every 2 days. That is the answer to the question: does dairy cause acne breakouts?
Also read:
👉 Can dairy cause acne? Which foods can cause acne? See others on Foods that can aggravate acne
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