How to Get Rid of Acne in the Chest

Tips on how to get rid of chest acne - The appearance of acne is normal, including in the chest. We will tell you how to get rid of acne in the chest. Acne vulgaris generally appears on the face and back, but often acne also occurs in the chest area. The emergence of pimples on the chest makes you feel uncomfortable when rubbing against clothes. It also can interfere with appearance when wearing open clothing.


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The chest is a very common place for acne to appear. Just like on our face, shoulders, or back, the sebaceous glands of the chest can become overloaded with oil, causing clogged pores, which cause inflammation and formation of pimples or whiteheads. (Read more about: Acne pathophysiology).\

How to get rid of acne on chest video: clogged pores animation

If the chest sweats easily it may be very susceptible to acne. Acne can also occur because dermatitis which results in irritation from clothing friction and perspiration can worsen the situation. Nothing is more annoying than a pimple on the chest. Besides being very difficult to eliminate, many people are also confused about the cause of acne in the area near the breast.

It turns out that quite a lot of women experience this. Acne can grow on the chest due to sebaceous glands in the chest. This gland can become an overload of oil, causing clogged pores. When the pores of the skin in the chest are blocked, it will produce inflammation and formation of pimples and whiteheads. So, here's how to get rid of acne in the chest according to a dermatologist.

Watch Your Sweats

It should be noted that sports clothes can accumulate sweat and friction that causes acne. So, the first tip on how to get rid of acne in the chest is that you need to watch your routines after exercise. Use clothes that are made from cotton so your skin can breathe underneath.

Acne on the chest is caused by clogged pores. After exercising and sweating, take a shower and change clothes so that the pores of the skin are not blocked. Pay attention to the sports clothes you wear, like a sports bra.

Because it is tight, sports clothing can also collect sweat and cause breakouts. Therefore, do not just choose to wear sports. We recommend choosing breathable fabrics and cotton. Many people sit down before changing their sportswear. Until the clothes that had been wet because of sweat became dry because it was too long. This will usually cause a breakout too.

Afterward, you also need to exfoliate. Like the face, the body must also be exfoliated to get rid of dead skin cells that block the pores that cause acne. Exfoliation one to two times a week will remove dead skin cells which can clog pores and form zits.

Products that You Need

How to get rid of acne in the chest, you can use bath soap. Bath soap that is on the market has a different variation of fragrance. However, if you have pimples on the chest, choose a bath soap that contains benzoyl peroxide. Benzoyl peroxide is a good ingredient for pimples on the chest because it kills bacteria that live in the pores but also helps remove the blockage.

Start with a concentration of 4% to 5%, and move up to a stronger formula if your skin is not irritated and your zits haven't disappeared. You can also use a cleanser that contains salicylic acid. Salicylic acid is an alternative choice if benzoyl peroxide does not work on your skin. As with benzoyl peroxide, start with lower concentrations and slowly use higher ones.

If you have done the entire tips above, but the acne still appears then check the detergent that you use. It is possible that you are allergic to certain chemicals or scents in detergents. Use a color-free, odor-free and fabric softener detergent. Often the aroma and coloring that causes the problem.

Vitamins are also the best way to get nutrients that can get rid of pimples. Zinc in vitamins reduces skin inflammation while vitamin E can help heal your skin. The good news is body acne can be treated with the same products and ingredients for the treatment of acne on your face. So, those are ways on how to get rid of acne in the chest that you can try right away!

Also read:
👉 All you need to know about acne

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