Does Peanut Butter Cause Acne? Here is the Answer

One question that is often asked, does peanut butter cause acne? Pimples may suddenly appear and makes people worry, and in the end, blaming the foods they consume. The problem is; a lot of people believe that peanuts are one of the main reasons why acne popped out. However, that is actually a myth that has been widely spread.

The reason, nuts are natural ingredients that are rich in unsaturated fats, so they do not cause acne. But, if you consume too many beans, it is also not good because it can cause the body to become easily dehydrated. Before accusing peanuts as the cause of acne, it's good if you first what things actually trigger acne on the face.

First, acne is a skin disease that occurs due to the activity of the oil glands. They produce sebum is disrupted by the presence of several things such as the number of dead skin cells that cause blockage of sebum flow that causes bacterial growth so that acne appears.

There are other things that trigger acne, such as the ups and downs of hormones during menstruation, touching or squeezing pimples, or wearing a tight helmet. If you still feel like your acne is the result of consuming peanuts, read on to find out the complete answer to the question: does peanut butter cause acne?

Understanding the Causes of Acne 

There are many causes of acne, including when you are lazy to clean your face after outdoor activities. However, some people believe that acne is also triggered by incorrect food intake. Peanuts do not cause acne, but it is the cheese that can actually cause a pimply face. Cheese is a type of low glycemic food that triggers the amount of the hormone insulin that is not controlled, causing acne.

In addition, cereals, biscuits, and the bread that are consumed in excess can also trigger acne. All three of these foods have high enough sugar content, thus making the immune system decrease so that bacteria from the outside easily infect and cause acne. Peanuts, however, are rich in fat, contain high protein, iron, vitamin E and calcium, vitamin B complex and Phosphorus, vitamins A and K, lecithin, choline, and calcium.

But does peanut butter cause acne? The protein content in peanuts is much higher than meat, eggs, and soybeans. Protein and fat with a high enough amount in nuts need a long time to digest. Therefore, you must understand how to process beans properly so that they are safe for consumption. It is better to cook beans by baking instead of frying.

This is because the roasting process can decompose a lot of protein in nuts so that when consumed the amount is not excessive for the body. Another way that can be done is to soak the beans before consumption to help smooth the metabolic and digestive systems in the body.

Does Peanut Butter Cause Acne?

The most fat contained in nuts is unsaturated fat. Unsaturated fat is a type of good fat that actually has good benefits for health. However, if you eat beans that are processed by frying, saturated fat content would naturally be high.

This is because the oil used for frying contains saturated fat. Well, eating fried foods, including fried peanuts, in excessive amounts can indeed trigger skin problems such as acne. Therefore, if you like to eat beans but are afraid of peanuts making spotty, choose baked beans, not fried.

Acne is not a dangerous skin disease. Even so, if there are pimples on the face will certainly reduce the level of confidence. Acne is sometimes recalcitrant when something is missing, another one appears. Well, you can still deal with acne with natural ingredients that are safe for your sensitive skin.

The trick is to use a tomato and lemon mask. Use thin slices of tomatoes and cover your face with it. You can also blend the tomatoes then apply it directly to your face. Same goes with lemon, you can simply rub it. Let it sit for 10 to 15 minutes and you’re done. So, those are the answer to the question, does peanut butter cause acne?

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