Two Days Detox for Acne and Body Health
The timings of meals are a rough outline, adjust these to fit in with your schedule. Bear in mind that if the detox is very different from your normal daily food consumption, you may feel less energetic. Try and do a detox when you can relax. The frequency of drinking the water is up to you, but try and avoid having it with food, or straight after a meal. Make sure you drink at least 2 litres each day.
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| Detoxification |
After you've finished the detox, try to stick to a diet consisting mainly of the foods that can help acne. If you go and eat foods that can aggravate acne, you may suffer a breakout. Detoxing itself can bring on a breakout, this is a sign that your body is cleansing from the inside.
Continue to eat cleansing foods and your kidneys and liver will do all the detoxing for you and it won't show up as acne on your face. Our bodies get rid of toxins in the easiest way possible, people with acne often have sluggish digestive systems and inefficient liver and/ or kidneys and so the body gets rid of toxins through the skin. By helping your body to work more efficiently to flush out the toxins, your acne will fade.
Two Days Detoxification for Your Acne and Body Health
Day one
8 am
Wake up to a glass of still mineral water at room temperature with the juice of a lemon squeezed into it.
8.30 am
Body brush your skin before having a luke warm shower.
9 am
Mango and carrot juice.
9.30 am
A glass of still mineral water at room temperature
10 am
Handful of grapes
10.30 am
A glass of still mineral water at room temperature
11 am
6 brazil nuts
11.30 am
A glass of still mineral water at room temperature
12 pm
Tomato and red onion salad. (Also read: Salads recipes for acne)
1 pm
A glass of still mineral water at room temperature
2 pm
Handful grapes and an apple
2.30 pm
A glass of still mineral water at room temperature
3 pm
Handful grapes
3.30 pm
A glass of still mineral water at room temperature
4 pm
Handful pine nuts
4.30 pm
A glass of still mineral water at room temperature
5 pm
Handful grapes
5.30 pm
A glass of still mineral water at room temperature
6 pm
Avocado, mango and pinenut salad
7 pm
A glass of still mineral water at room temperature
8 pm
Meditate, do some yoga or have a massage.
9 pm
A glass of still mineral water at room temperature
10 pm
A glass of still mineral water at room temperature with the juice of a lemon squeezed into it.
10.30 pm
Bed
Day Two Detoxification
8 am
Wake up to a glass of still mineral water at room temperature with the juice of a lemon squeezed into it.
8.30 am
Body brush your skin before having a Luke warm shower.
9 am
Apple, carrot and ginger juice.
9.30 am
A glass of still mineral water at room temperature
10 am
Handful of cherries
10.30 am
A glass of still mineral water at room temperature
11 am
12 almonds that have been soaked for an hour
11.30 am
A glass of still mineral water at room temperature
12 pm
Tomato, avocado and celery salad
1 pm
A glass of still mineral water at room temperature
2 pm
Handful cherries
2.30 pm
A glass of still mineral water at room temperature
3 pm
Half a canteloupe melon
3.30 pm
A glass of still mineral water at room temperature
4 pm
Second half of the melon
4.30 pm
A glass of still mineral water at room temperature
5 pm\
Handful pumpkin seeds (Also read: Super seeds and beans for acne)
5.30 pm
A glass of still mineral water at room temperature
6 pm
Gazpacho soup
7 pm
A glass of still mineral water at room temperature
8 pm
Do a steam facial and clay mask
9 pm
A glass of still mineral water at room temperature
10 pm
A glass of still mineral water at room temperature with the juice of a lemon squeezed into it.
10.30 pm
Bed
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