Soup Recipes for Acne and Skin

Do you like soup in your daily menu? Below are some recipes that you can eat to acne and your lovely skin. If you have other recipes that have proven useful, please write down in the comments box. Thank for your attention.

Soup Recipes for Acne and Skin
Soup image

3 Soup Recipes for Your Acne and Skin

Let us discuss them one by one:
Gazpacho soup
  • 1/2 red pepper, chopped
  • 1/2 green pepper, chopped
  • 1 red chili, chopped
  • 1/2 cucumber, chopped
  • 1/2 onion, chopped
  • 9oz/250g tomatoes, chopped
  • 1 pint/500ml passata or tomato juice
  • 1tbsp red wine vinegar, or lemon juice
  • 1tbsp olive oil
  • 1tsp sugar
  • Chopped coriander leaves to garnish

Put all the ingredients into a food processor and blend together until fairly smooth. Sieve the soup into a large jug or bowl. Serve with some chopped coriander leaves sprinkled on top. Serves 2 people.

Italian soup
  • 1 avocado, peeled and stoned
  • 4 tomatoes
  • A handful of basil
  • 1/4 of a cup of cold pressed olive oil

Blend all ingredients. If it's too thick, add some freshly made tomato or cucumber juice.

Tomato, chili and lemongrass soup
  • 13oz/450g tomatoes, chopped
  • Bunch spring onions, finely chopped
  • 2 lemongrass sticks, finely chopped
  • 2 green chilies, finely chopped
  • 2 pints/1 litre vegetable stock
  • 2 cloves garlic, crushed
  • 1 tbsp vegetable oil
  • 1 tsp sesame oil
  • Chopped coriander leaves to garnish

Heat the vegetable oil in a large saucepan, add the spring onions, lemongrass, chilies and garlic. Fry for 2 minutes, then add the tomatoes and vegetable stock. Simmer for 15 minutes, then take off the heat and allow to cool slightly. Pour into a food processor until smooth, then sieve back into the saucepan. Reheat gently, then pour into bowls. Add a splash of sesame oil to each bowl and garnish with the chopped coriander leaves. Serves 4 people.

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