6 Salads Recipes for Acne and Skin

Do you like salads? Below are some recipes that you can apply to acne and your skin. If you have other recipes, please write down in the comments column. Thank for your attention.

Salads Recipes for Acne and Skin
Salad image (creative common)

Some Recipes of Salads for Your Acne and Skin

Avocado, mango and pine nut salad
  • 1 large avocado
  • 1 large mango, 
  • Bag mixed baby salad leaves (e.g. spinach, rocket, water cress etc)
  • Handful fresh coriander leaves (or other herbs)
  • 1oz/50g pine nuts, raw
  • 12 raspberries
  • 2 cloves garlic, crushed
  • Juice and rind of a lime
  • 2 tbsp olive oil

Arrange the salad leaves and fresh coriander on 2 plates. Peel and slice the avocado and mango and arrange in a spiral pattern over the leaves. In a blender or food processor, blend together the raspberries, garlic, lime juice and rind and olive oil. Pour the dressing over the salad and sprinkle the pine nuts on top. Serves 2 people.

Beansprout, mangetout & waterchestnut salad
  • 4oz/100g beansprouts (preferably home made) - see resources for sprouters
  • 5oz/120g mangetout
  • 12 waterchestnuts
  • 1g/small handful seaweed, such as Arame
  • 3 spring onions
  • 1 tsp sesame oil
  • 1 tbsp tamari
  • 1 tbsp sesame seeds
  • 2 cloves garlic, crushed

Soak the seaweed in water for 10 minutes. Put the beansprouts in a large bowl. Trim the mangetout, slice the waterchestnuts and add these to the bowl. Finely slice the spring onions. In a jug, mix together the sesame oil, tamari, sesame seeds, garlic. Add the spring onions to the dressing and pour over the other ingredients in the large bowl. Serve onto a plate. Drain the seaweed and arrange over the other ingredients. Serves 2 people.

Green herby salad
  • Small bag of baby spinach leaves
  • 1 oz/50g coriander leaves, finely chopped
  • 1 oz/50g parsley leaves, finely chopped
  • 1 avocado, peeled and chopped into small chunks
  • 3 sticks celery, chopped into small chunks
  • 2 spring onions, finely chopped
  • 1 tbsp olive oil
  • Juice of a lime

Arrange the baby spinach leaves on plates. Mix all the remaining ingredients together in a large bowl. Pour over the spinach leaves. Garnish with a few springs of coriander. Serves 2 people.

Next Salads Recipes

Rocket & pinenut salad
  • 4oz/100g rocket
  • 2oz/50g raw pinenuts
  • 1 tbsp olive oil
  • Juice and rind of a lemon
  • 1 clove garlic, crushed

Arrange the rocket over the plates, sprinkle the pinenuts on top. Mix together the olive oil, juice and rind of the lemon and garlic and pour over. Serves 2 people.

Tomato, avocado and celery salad
  • 5 tomatoes, chopped
  • 1 avocado, chopped
  • 3 sticks celery, chopped
  • 2 cloves garlic, crushed
  • Juice and rind of a lemon
  • 2 tbsp olive oil

Combine all the ingredients in a bowl. Serves 2 people.

Tomato and red onion salad
  • 5 baby plum tomatoes
  • 8 cherry tomatoes
  • 4 large tomatoes
  • 1/2 red onion
  • 1oz/50g fresh parsley (basil or coriander are suitable alternatives), finely chopped 
  • 3 cloves garlic, crushed
  • Juice of a lemon
  • 3 tbsp olive oil

Chop tomatoes and onion and place in a large bowl. Add the parsley and garlic to the bowl with the other ingredients. In a jug mix together the lemon juice and olive oil. Add the dressing to the bowl, mix well and serve. Serves 2 people.

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