Super Seeds and Beans for Health Benefits
Seeds and beans are a valuable source of nutrients. They can also be sprouted to release even more of the enzymes, essential fatty acids and amino acids. Sprouted seeds and beans are a very cheap and healthy food. Sprouting kits can be bought inexpensively. Seeds contain plenty of essential fatty acids which are required for good skin health.
Contains the following: Beta-carotene, vitamin C, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), calcium, phosphorus, potassium, sodium, iron.
Health benefits: Rich in enzymes, essential fatty acids, amino acids.
2. Chick peas (garbanzos)
Contains the following: Vitamin B12 (Coblamin), iron, phosphorus, sulphur, potassium.
Consideration: Soak these and make hummus. Sprout them to get a good source of vitamin B12 (Coblamin).
3. Linseeds (flaxseed)
Contains the following: Thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), potassium, lecithin, magnesium and zinc
4. Oats
Contains the following: Thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), calcium, phosphorus, iron.
Consideration: Use these to replace wheat in your diet.
5. Pumpkin seeds
Contains the following: Beta-carotene, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), phosphorus, potassium, magnesium, zinc, iron.
Health benefits: Very high in zinc.
Consideration: Sprout them to further increase their nutritional value.
6. Sesame seeds
Contains the following: Beta-carotene, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), calcium, phosphorus, potassium, iron.
7. Soya beans
Contains the following: Beta-carotene, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), vitamin C, calcium, phosphorus, potassium, iron.
Consideration: The vitamin C content muliplies by five time within three days of sprouting.
8. Sunflower seeds
Contains the following: Beta-carotene, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), vitamin D, vitamin E, linoleic acid, calcium, phosphorus, iron.
Health benefits: Rish source of vitamin E.
Consideration: One of the few vegetable sources of vitamin D. Sprout them to further increase their nutritional value.
This is a supporting article for articles on acne and pimple on this blog.
 |
| Chick peas image (creative common) |
List of Healthiest Seeds and Beans for Healthy Benefits
1. Beansprouts (mung bean)Contains the following: Beta-carotene, vitamin C, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), calcium, phosphorus, potassium, sodium, iron.
Health benefits: Rich in enzymes, essential fatty acids, amino acids.
2. Chick peas (garbanzos)
Contains the following: Vitamin B12 (Coblamin), iron, phosphorus, sulphur, potassium.
Consideration: Soak these and make hummus. Sprout them to get a good source of vitamin B12 (Coblamin).
3. Linseeds (flaxseed)
Contains the following: Thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), potassium, lecithin, magnesium and zinc
4. Oats
Contains the following: Thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), calcium, phosphorus, iron.
Consideration: Use these to replace wheat in your diet.
5. Pumpkin seeds
Contains the following: Beta-carotene, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), phosphorus, potassium, magnesium, zinc, iron.
Health benefits: Very high in zinc.
Consideration: Sprout them to further increase their nutritional value.
6. Sesame seeds
Contains the following: Beta-carotene, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), calcium, phosphorus, potassium, iron.
7. Soya beans
Contains the following: Beta-carotene, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), vitamin C, calcium, phosphorus, potassium, iron.
Consideration: The vitamin C content muliplies by five time within three days of sprouting.
8. Sunflower seeds
Contains the following: Beta-carotene, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), vitamin D, vitamin E, linoleic acid, calcium, phosphorus, iron.
Health benefits: Rish source of vitamin E.
Consideration: One of the few vegetable sources of vitamin D. Sprout them to further increase their nutritional value.
This is a supporting article for articles on acne and pimple on this blog.
0 Response to "Super Seeds and Beans for Health Benefits"
Post a Comment
Click this red subscribe text SUBSCRIBE before make a comment.
Note: Only a member of this blog may post a comment.