Herbs for Health Benefits
Herbs contain very powerful antioxidants, it's no wonder human beings have been using them for centuries to treat ailments. Use them in salads and soups.
Contains the following: Beta-carotene, vitamin C, calcium, iron.
Health benefits: High in beta-carotene.
2. Burdock root
Contains the following: Iron, sulphur, some B vitamins.
Health benefits: Antibiotic, cleansing, healing.
Consideration: Buy it from Asian stores.
3. Coriander (cilantro)
Contains the following: Beta-carotene, vitamin C, calcium, iron.
4. Dandelion
Health benefits: Diuretic.
Consideration: Add the leaves to salads.
5. Mint
Contains the following: Beta-carotene, vitamin C, calcium, iron.
Health benefits: Stimulating.
6. Oregano
Contains the following: Beta-carotene, vitamin C, calcium.
Health benefits: Very high in anitoxidants and calcium.
7. Parsley
Contains the following: Beta-carotene, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), vitamin C, calcium, phosphorus, potassium, sodium, iron, boron, manganese, molybdenum, zinc.
Health benefits: High in vitamin C.
Consideration: Gets rid of garlic odours on the breath.
8. Thyme
Contains the following: Beta-carotene, calcium.
Health benefits: Very high in calcium.
This is a supporting article for articles on acne and pimples on this blog.
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| Dandelion image (creative common image) |
List of Best Herbs for Your Health Benefits
1. BasilContains the following: Beta-carotene, vitamin C, calcium, iron.
Health benefits: High in beta-carotene.
2. Burdock root
Contains the following: Iron, sulphur, some B vitamins.
Health benefits: Antibiotic, cleansing, healing.
Consideration: Buy it from Asian stores.
3. Coriander (cilantro)
Contains the following: Beta-carotene, vitamin C, calcium, iron.
4. Dandelion
Health benefits: Diuretic.
Consideration: Add the leaves to salads.
5. Mint
Contains the following: Beta-carotene, vitamin C, calcium, iron.
Health benefits: Stimulating.
6. Oregano
Contains the following: Beta-carotene, vitamin C, calcium.
Health benefits: Very high in anitoxidants and calcium.
7. Parsley
Contains the following: Beta-carotene, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), vitamin C, calcium, phosphorus, potassium, sodium, iron, boron, manganese, molybdenum, zinc.
Health benefits: High in vitamin C.
Consideration: Gets rid of garlic odours on the breath.
8. Thyme
Contains the following: Beta-carotene, calcium.
Health benefits: Very high in calcium.
This is a supporting article for articles on acne and pimples on this blog.
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