Top 28 Best Fruits for Health Benefits

Try and eat a wide range of fruit to get the best variety of vitamins and minerals. Make them into smoothies or juices, fruit salads and keep them as handy snacks. It's generally best to eat them seperately from other foods so they don't ferment in the stomach while sitting on top of other more slowly digesting food. This is more true for some fruits than others, but as a general rule eat them on an empty stomach and never as a dessert. Eat them in their natural, raw, state for best absorption of nutrients.

Top 28 Best Fruits for Health Benefits
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List of Best Fruits for Your Health Benefits

Below is fruits and their benefits list that you can see to help you consider health needs. These best fruits can eat daily.

1. Apples
Contains the following: Beta-carotene, folic acid, pectin, vitamin C, vitamin E and flavonoids (antioxidant factors). Calcium, chlorine, magnesium, phosphorus, potassium, sulphur. Small amounts of thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3) and pyridoxine (vitamin B6), copper and zinc.

Health benefits: Cleansing the liver and bowel, which makes them an excellent detoxifying fruit.

Considerations: Don't eat the skin unless they're organic.

2. Apricots (fresh & dried)
Contains the following: Beta-carotene, iron, riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), folic acid, vitamin C, calcium, magnesium, phosphorus, potassium, sulphur, copper, zinc.

Health benefits: Very cleansing for the bowel. Good source of beta-carotene.

Considerations: Don't buy the dried ones with sulphur dioxide preservative.

3. Bananas
Contains the following: Beta-carotene, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pyridoxine (vitamin B6), vitamin C, vitamin E, calcium, chlorine, magnesium, phosphorus, potassium, sulphur, copper, iron, manganese, zinc, folic acid, pectin.

Health benefits: Good for bowel complaints.

Considerations: If you take the contraceptive pill or are a smoker, you need extra vitamin B1.

4. Blackberries
Contains the following: Beta-carotene, vitamin C, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), vitamin E, calcium, chlorine, magnesium, phosphorus, potassium, sulphur, sodium, copper, iron, biotin.

Health benefits: Blood cleansing.

5. Blackcurrants
Contains the following: Beta-carotene, vitamin C, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), vitamin E, calcium, chlorine, magnesium, phosphorus, potassium, sodium, sulphur, copper, iron.

6. Blueberries
Contains the following: Potassium, vitamin C.

Health benefits: Antiseptic, blood cleansing.

7. Cherries
Contains the following: Beta-carotene, folic acid, vitamin C, biotin, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), vitamin E, calcium, magnesium, phosphorus, potassium, sodium, sulphur, copper, iron, manganese, zinc.

Health benefits: Promotes health of skin, eyes, mouth, hair and nails.

8. Cranberries
Contains the following: Beta-carotene, folic acid, vitamin C, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), calcium, chlorine, magnesium, phosphorus, potassium, sodium, sulphur, copper, iron.

Health benefits: Good for treating bladder and kidney infections (cystitis).

9. Figs (fresh & dried)
Contains the following: Calcium, iron, magnesium.

Health benefits: Good for bowel complaints.

10. Grapes
Contains the following: Vitamin C, vitamin E , thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), calcium, magnesium, phosphorus, potassium, sulphur, copper, iron, zinc.

Health benefits: Very antioxidant.

Look for healthy fruits to eat every day

11. Grapefruit
Contains the following: Beta-carotene, folic acid, vitamin C, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), vitamin E, calcium, magnesium, phosphorus, potassium, copper, iron, manganese, zinc, pectin.

Health benefits: Blood cleansing, antioxidant and anti-inflammatory.

12. Kiwi fruit
Contains the following: Beta-carotene, vitamin C, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), calcium, magnesium, phosphorus, potassium, sodium, iron.

Considerations: More vitamin C than oranges.

13. Lemons
Contains the following: Vitamin C, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, calcium, chlorine, magnesium, phosphorus, potassium, sodium, sulphur, copper, iron.

Considerations: Don't use the lemon juice in bottles because it contains preservatives, always squeeze your own.

14. Limes
Contains the following: Beta-carotene, folic acid, vitamin C, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), calcium, phosphorus, potassium, sodium, copper, iron, zinc.

15. Mango
Contains the following: Beta-carotene, vitamin C, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), calcium, magnesium, phosphorus, potassium, sodium, copper, iron, manganese, zinc.

Health benefits: Very antioxidant.

Considerations: Vitamin C reduces with ripening, beta-carotene increases as the mango gets riper. Mangoes also contain anarcardic acid and anarcardiol which are phytochemicals that help beat depression.

16. Melon (Honeydew & Canteloup)
Contains the following: Beta-carotene, folic acid, vitamin C, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pyridoxine (vitamin B6), vitamin E, calcium, chlorine, magnesium, phosphorus, potassium, sodium, sulphur, copper, iron, zinc.

Health benefits: Very cleansing.

Considerations: Don't eat melons with anything else, always on an empty stomach half an hour before more food. If not, the melon will ferment in the stomach and the nutrients won't be as absorbed.

17. Oranges
Contains the following: Beta-carotene, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), vitamin C, vitamin E, calcium, magnesium, phosphorus, potassium, copper, iron, manganese, zinc.

Considerations: Some people can find oranges aggravate acne.

18. Papayas
Contains the following: Beta-carotene, vitamin C, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), calcium, magnesium, phosphorus, potassium, sodium, copper, iron, manganese, zinc, papain.

Health benefits: Antioxidant. Good for digestive problems.

Considerations: Can also be called paw paw in some shops. Paw paw are usually smaller than real papayas.

19. Passion Fruit
Contains the following: Beta-carotene, riboflavin (vitamin B2), niacin (vitamin B3), vitamin C, calcium, chlorine, magnesium, phosphorus, potassium, sodium, sulphur, iron.

20. Peaches
Contains the following: Beta-carotene, folic acid, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), vitamin C, calcium, magnesium, phosphorus, potassium, sodium, sulphur, copper, iron, zinc, biotin.

Next Fruits and Their Benefits List

21. Pears
Contains the following: Beta-carotene, folic acid, vitamin C, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), calcium, magnesium, phosphorus, potassium, copper, iron, manganese, zinc.

22. Pineapple
Contains the following: Beta-carotene, folic acid, vitamin C, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), calcium, magnesium, phosphorus, potassium, sodium, copper, iron, bromelain.

Health benefits: Anti-inflammatory, contains digestive enzymes.

Considerations: Pull an inner leaf from the top - if it comes out easily the pineapple is ripe.

23. Plums
Contains the following: Beta-carotene, folic acid, vitamin C, thiamine (vitamin B1), riboflavin (vitamin B2), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), vitamin E, calcium, magnesium, phosphorus, potassium, sodium, copper, iron.

Health benefits: Good source of beta-carotene.

24. Pomegranate
Contains the following: Beta-carotene, vitamin C, potassium.

Health benefits: Good source of potassium.

25. Raspberries
Contains the following: Beta-carotene, vitamin C, vitamin E, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), vitamin E, calcium, chlorine, iron, magnesium, phosphorus, potassium, sulphur, sodium, iron, copper, zinc, biotin.

26. Strawberries
Contains the following: Beta-carotene, folic acid, vitamin C, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), vitamin E, calcium, chlorine, magnesium, phosphorus, potassium, sodium, sulphur, copper, iron, zinc, biotin.

Considerations: Always try and buy organic, as strawberries apparently absorb pesticides more than other fruits.

27. Tangerines
Contains the following: Beta-carotene, folic acid, vitamin C, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), calcium, magnesium, phosphorus, potassium, sodium, copper, iron, manganese.

28. Watermelon
Contains the following: Beta-carotene, folic acid, vitamin C, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), calcium, magnesium, phosphorus, potassium, sodium, copper, iron, zinc.

This is a supporting article for articles on acne and pimple on this blog.

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